Prior to Epigenetics where once the weight is lost, it comes back… down now for over 15 years. I had failed to get there - 13 times, Weight Watchers & Company, then phony supplements, the worst of the lot HYDROXYCUT. Supplements are usually unregulated but the government forced them to reformulate THREE times. Why? Because not only did it not work, IT WAS A HEALTH HAZZARD. IT WAS KILLING PEOPLE AT $50 A BOTTLE. If you’re done with the nonsense, go to: jimbrownbootcamp.org and just use common sense.
RULE# 1: Work with people who actually know what they’re doing. For years and years I struggled with Binge Eating / Substance Abuse / Weight issues and at my high point, I was just under 100 lbs. overweight. I didn’t like the way I looked and I wanted to do something about that, BUT my real motivation wasn’t trying to go Jim Hollywood, it was pain avoidance. The taller you are, the more likely you are to have problems with your back and all the men in my family are 6’2” plus. The weight made it worse... A lot worse . I was seeing my chiropractor three to five times a week and constantly coming out of adjustment. I was in constant pain and my flexibility was in the minus numbers. I couldn’t pick up my morning paper without getting down on all fours. I couldn’t put my pants on unless I was sitting down and even then, a lot of mornings it was touch and go. And as for tying my shoes, forget it. I didn’t have a single pair of lace up shores...all loafers. ...
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