Prior to Epigenetics where once the weight is lost, it comes back… down now for over 15 years. I had failed to get there - 13 times, Weight Watchers & Company, then phony supplements, the worst of the lot HYDROXYCUT. Supplements are usually unregulated but the government forced them to reformulate THREE times. Why? Because not only did it not work, IT WAS A HEALTH HAZZARD. IT WAS KILLING PEOPLE AT $50 A BOTTLE. If you’re done with the nonsense, go to: jimbrownbootcamp.org and just use common sense.
Being Overweight can lead to Diabetes… At this point in the good ole USA, 52% of the general population is either Pre-Diabetic, or Diabetic...52%!! If you’re chronically 30lbs overweight that number jumps up to 83%. You can Google it; it’ll jump right out at you. It’s jabbing yourself with a needle 4x a day, every day - then you lose some toes, then a foot. It’s not a pretty situation, but that’s how it works. You can side step all that AND if you ARE on insulin, get off. It would be a good plan to look into your options. https://jimbrownbootcamp.org/

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